Personal Hygine.. Top ten rules for the hygine.

    

Personal Hygiene, Top Ten Rules for Hygiene.

Personal cleanliness & Hygiene

By - Anil  Bharati. 


Personal Hygiene, Top Ten Rules for the Hygiene, I have tried to give detailed information on how to protect and protect against germs. Individual hygiene and compound hygiene are interdependent and have shown how interdependent.  The germs pass through the mouth, breathe and infect the entire body, damaging the entire body.  Personal hygiene, as well as cleanliness, is important to prevent this.  To be healthy, caring about hygiene is essential.  Here

are the top ten solutions

Personal hygiene and surrounding hygiene

 

What is personal hygiene? And let's see what comes into it.

• follow the Top Ten rules

Personal hygiene means the hygiene of all the organs of one's body.  Personal hygiene can include things like body hair, fingernails, nasal hygiene, dental hygiene, body bath, defecation, clean clothes.  Cleaning one's own body means personal hygiene.

We will see how to keep all the above organs clean and why.

We clean out the house every day and come back.  But when you come, you have to come in contact with a lot of germs from outside and you have to know that you bring them with you.  For this, hands and feet should be washed with soap after coming out.

•  Types of personal hygiene

1. Nails of hands and feet: For this, children should be made accustomed to cut their nails and wash them with clean water from an early age.  For this, parents need the help of their children.  Children should be introduced to the faeces or germs inside the nails so that the germs in the nails do not get into the stomach while eating.

 2. Washing hands and feet with soap: Whenever you come out, you should wash your hands and feet with soap every time.  Rub well for 25 seconds.

 3. Brush and wash your teeth: It is mandatory to brush your teeth twice a day.  This is because when you wake up in the morning, the grains of dinner is stuck in your teeth.  Therefore, the brush should be rotated throughout the month.  Also, brush before going to bed in the evening.  Brush for 10 to 15 minutes.

4. Body bath: While bathing, wash the whole body with soap. Wash every part of the body with soap.  If possible, use glycerin soap on the face as well as a shampoo for hair and disinfect the whole body.

5. During defecation: Abdomen is said to be the home of disease.  Therefore, it is a habit to get up every morning and go for defecation.  Defecate regularly on a daily basis so that the abdomen is free of faeces and clean.  And all the gas in the stomach will go out of the body.  Regular defecation does not affect the body and keeps the body healthy.

6. Use of alcohol or sanitizer: Always use alcohol and sanitizer when water is not available.  So that the germs on the hands do not come in contact with the mouth and nose and enter the body.  It needs to be 70% alcohol when using sanitizer.

.. Since the human body is a bonefish, the body and its organs can be the medium of transmission of organisms to the environment. The skin of the body and the respiratory system and other organs can be the medium of transmission of germs. At the same time, it can transmit germs to other bodies through itself. For this, the body must be kept clean and maintained. Here are some things to keep in mind about personal hygiene. Or adopt a habit of restricting disease, however, germs will stop spreading.

• Routine  

• Personal Cleanliness. 

1. After waking up in the morning, fill the sack with debris and rinse hands and feet with soap. 

And maintain personal hygiene.

2. Brush in the sanitary room for about 20-25 minutes. Alternative face and hands, feet should be washed with water. 

3. Shampoo with clean, pure water, bath with soap and wipe the body with a clean and dry cloth or towel. Sharing a towel transmits the trachoma germ and other germs to the eye 



4. Wear clean washed and dry clothes. The clothes should be dried in the sun so that the germs on them will disappear due to them. 

5. If there is no water system on occasion, use some rubber or wet cloth to wipe the body with some water. 

6. When coming out, wash hands, hands and feet so that germs on the hands are washed and eaten in a clean plate. 



7. Clean hands when cooking so that microorganisms in the hands and nails do not go into the food. The chemicals on the vegetable should be washed with water and disinfect the germs. 

8. Use bedding and mattresses, bedsheets, blankets. If more people sleep on a single bed, the spread of itchy germs and parasites can spread.  

9. If there are people in the house who should be sleeping, if they have a cold, cough, then they should arrange for a different sleep. When sneezing, the cough should be kept in the mouth. Stay away from the affected person.  

10. People need to live according to the structure or structure of the house because people who can cause problems, such as the use of the toilet, use of bathroom, sleeping problem, can get infectious germs from one body to another.   

• Surrounding Cleanliness.

cleaning the premises. In the cleanliness of the premises, the house, toilet, the bathroom can be stated mainly. Acid and phenyl should always be used to wash them. Then the front and rear of the house should be cleaned. How to clean all the dirt in the drain from the municipal workers, so that the germs and mosquitoes in the drain will not spread. It is premature to take care of this. And maintain personal hygiene also surrounding hygiene. 

When cleaning the house, remove the nets, dust, wrinkles from every angle and the interior of the house. Rainwater and water tanks should be washed thoroughly with the roof above the house. So rainwater will not accumulate and there will be no dengue mosquitoes. Follow the top ten rules of personal hygiene and surrounding hygiene and stay healthy wealthy wise.

      

• Conclusion

In the above article about personal hygiene, ten hygiene tips are suggested.  Therefore, if.  is present and living in the same area, then the disease will not spread in the society.  As the population is growing, society is facing severe problems like air pollution, water pollution.

 1. Personal hygiene.

 2. Cleaning the premises.

 3. Remedy plan for cleanliness.

 4. Top Ten Types of Swatches

 5. Social Duty.